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1st Aug || Continuous Whole Body Flow

LEVEL || All Abilities

Using the connection between breath and movement, this class is all about flow. Challenge the body and mind to ‘stay present’ in the moment as you melt from one posture to the next following every inhale and exhale. This is the perfect way to activate your mind, warm and stretch the body, and release stagnant energy.

5 Comments

  1. Annabelle

    A great start to the challenge! Thank you, Amanda! Fantastic class as always!

    • Amanda Bisk

      Thanks Annabelle! So glad you enjoyed it ๐Ÿ™‚

    • Amanda Bisk

      Thanks Marietta! I will try to film more classes like this for you ๐Ÿ™‚

  2. Alisa

    Those bird and crane poses were a surprise๐Ÿ˜…

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