LEVEL || Intermediate
FOCUS || Toning, Strength, Fat Burn

Includes: Warm Up (TABATA 1), TABATA 2, 3, 4 & 5

Exercises:
RUSSIANS
SUMO SQUAT
SQUAT KNEE DROP
SQUAT JUMP TO SUMO
CURTSY LUNGE
SIDE SQUAT
HIP LIFTS
GLUTE MARCH