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19th May || Core & Cardio

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Class Overview

LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Strength, Toning

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
HIGH SIT UP
INS & OUTS
DEAD BUGS
1 ARM BURPEES
ELBOW PLANK CRUNCHES
SQUAT PULSE JUMPS
SIDE PLANK REACH THROUGHS
FROGGERS
OBLIQUE V UPS
DOUBLE BURPEE

1 Comment

  1. Dre Hanna

    That is one of the toughest classes of yours I’ve ever done. I must have called you “crazy” under my breath half a dozen times during that class. Crazy in the best way possible of course. 🙂 Drenched in sweat!

    Thank you!
    Dre Hanna

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