LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Strength, Toning
Includes: Warm Up, Circuit 1 & Circuit 2
Exercises:
HIGH SIT UP
INS & OUTS
DEAD BUGS
1 ARM BURPEES
ELBOW PLANK CRUNCHES
SQUAT PULSE JUMPS
SIDE PLANK REACH THROUGHS
FROGGERS
OBLIQUE V UPS
DOUBLE BURPEE
That is one of the toughest classes of yours I’ve ever done. I must have called you “crazy” under my breath half a dozen times during that class. Crazy in the best way possible of course. 🙂 Drenched in sweat!
Thank you!
Dre Hanna