LEVEL || All Abilities

Part of the ‘yogaFOCUSed’ workout series, this class is all about your upper body! Boost your heart rate and metabolism with this energetic flow incorporated with yoga postures and exercises designed to tone and strengthen your arms, shoulders and back. You will not only build a stronger upper body practise but also learn to activate and strengthen upper back muscles responsible for good posture on and off the mat.

USEFULL EQUIPMENT || Yoga Blocks