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19th Aug || YogaSculpt – Whole Body Weight Loss 2

LEVEL || Intermediate

The sequel to my first Whole Body Weight Loss class, I have put together a brand new sequence of postures that will challenge your upper body, legs, and core. Just like the first class, you will get your heart rate up, boost your metabolism, and build lean muscle while flowing through familiar yoga postures and movements. Not only will you be working on your muscular strength, you will also build stamina and coordination.

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