fbpx
Start your free trial
GET FIT, STRONG & FLEXIBLE FROM HOME
Unlimited streaming of your favourite yoga flows and workouts.
Start your 14 day free trial

$9.99 USD/month – cancel anytime.
Already a member? Login

18th Dec || Burn in Three

LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1, Circuit 2 & Circuit 3

Exercises:
SUMO SQUAT REACH
3 LEG DOG TO HIGH LUNGE
HIGH SIT UP HIP LIFT
PUSH UP REACH
PLANK DROP
SUPINE BACK SQUEEZE
SQUAT PAUSE
CURTSEY LUNGE
SQUAT HOPS
PLANK KNEE SLIDES
OBLIQUE CRUNCH

3 Comments

  1. cristina Morton

    Great workout ✔

  2. Anjie Berry

    Thanks that was good! 🙏

Submit a Comment