LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact
Includes: Warm Up, Circuit 1, Circuit 2 & Circuit 3
Exercises:
SUMO SQUAT REACH
3 LEG DOG TO HIGH LUNGE
HIGH SIT UP HIP LIFT
PUSH UP REACH
PLANK DROP
SUPINE BACK SQUEEZE
SQUAT PAUSE
CURTSEY LUNGE
SQUAT HOPS
PLANK KNEE SLIDES
OBLIQUE CRUNCH
Great workout ✔
Nice quick burn 👌🏻
Thanks that was good! 🙏