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18th Aug || Leg & Glute Sculpt

LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Coordination

Includes: Warm Up & Circuit

Exercises:
BUTT KICKS
LONG LUNGE
SQUAT REACH
HIP LIFTS
REVERSE LUNGE KNEE DRIVE
DROP SQUATS
RDL’s
CRAB WALK JUMP
SIDE PLANK CLAM

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