LEVEL || Intermediate
FOCUS || Strength, Toning, Technique
Includes: Warm Up, Circuit 1 & Circuit 2
Exercises:
SQUAT KNEE UP
LONG LUNGE TWIST RELEASE
DEADLIFT
KNEELING SQUATS
COSSACK TO LUNGE FLOW
SL HIP LIFT FLOW
RDL KNEE UP
KNEELING STEP UP TO SQUAT JUMP
SL TABLE TOP
I love this one!!!! 💚💚