LEVEL || Intermediate
FOCUS || Strength, Toning, Technique

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SQUAT KNEE UP
LONG LUNGE TWIST RELEASE
DEADLIFT
KNEELING SQUATS
COSSACK TO LUNGE FLOW
SL HIP LIFT FLOW
RDL KNEE UP
KNEELING STEP UP TO SQUAT JUMP
SL TABLE TOP