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17th Feb || Upper Body Shaper

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Class Overview

LEVEL || Intermediate
FOCUS || Strength, Toning, Functionality

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SQUAT SIDE REACH
PLANK KNEE TO ELBOW
BEAR TO DOWN DOG
TRICEP PUSH UP
MOUNTAIN CLIMBERS
TRICEP SLIDE
ELBOW PLANK WALK
LYING BACK SQUEEZE
BACK SQUEEZE EXTENSION
STAGGERED PUSH UP
ELBOW PLANK JUMP OUT

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