fbpx
Start your free trial
GET FIT, STRONG & FLEXIBLE FROM HOME
Unlimited streaming of your favourite yoga flows and workouts.
Start your 14 day free trial

$9.99 USD/month – cancel anytime.
Already a member? Login

17th Dec || YogaSculpt – Deep Core & Obliques

LEVEL || All Abilities

Part of the ‘yoga focused’ workout series, get ready for a deep ab burn! This class focusses on deep core activation and strength, especially important for stability and control during your yoga flows. With specific attention on correct positions during each movement, you will not only improve body tension for skills like handstands, crow pose, and press to handstand, but also get a great workout too!

2 Comments

  1. Anjie Berry

    Done. I found some of the exercises went a but too fast to hold the positions properly. 🙏🧘🏻‍♀️

Submit a Comment