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16th May || Pairs

LEVEL || Intermediate
FOCUS || Strength, Toning, Cardio

Includes: Pair 1 (Warm Up), Pair 2, 3, 4 & 5

Exercises:
SHADOW BOXING
MOUNTAIN CLIMBERS
IN-OUT SQUATS
GLUTE BRIDGE
PUSH UPS
WIPERS
LEAN BACK TWIST
CHEST LIFT PEDAL
ROLL BACK BURPEES
SIDE SHUFFLE

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