LEVEL || All Abilities
FOCUS || Strength, Toning, Functionality
Includes: Circuit 1 (Warm Up) & Circuit 2
Exercises:
SQUAT KICK BACK
HIP LIFT SQUEEZE OUT
SIDE SQUAT KICK
SIDE PLANK CLAM
LEVEL || All Abilities
FOCUS || Strength, Toning, Functionality
Includes: Circuit 1 (Warm Up) & Circuit 2
Exercises:
SQUAT KICK BACK
HIP LIFT SQUEEZE OUT
SIDE SQUAT KICK
SIDE PLANK CLAM
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