LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SQUAT HOLD
ELBOW PLANK KNEE DROPS
REVERSE LUNGE PULSE
REV PLANK LIFT
FROG SQUATS
PUSH UP PAUSE
CRUNCH HOLD LEG EXTENTION
SIDE PLANK LEG LIFT
SQUAT HOLD TO COSSACK
ELBOW PLANK ROCK
SIT UP HOLD PULSE