fbpx
Start your free trial
GET FIT, STRONG & FLEXIBLE FROM HOME
Unlimited streaming of your favourite yoga flows and workouts.
Start your 14 day free trial

$9.99 USD/month – cancel anytime.
Already a member? Login

15th May || Whole Body Slow Burn 2

LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SQUAT HOLD
ELBOW PLANK KNEE DROPS
REVERSE LUNGE PULSE
REV PLANK LIFT
FROG SQUATS
PUSH UP PAUSE
CRUNCH HOLD LEG EXTENTION
SIDE PLANK LEG LIFT
SQUAT HOLD TO COSSACK
ELBOW PLANK ROCK
SIT UP HOLD PULSE

0 Comments

Submit a Comment