LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Strength

Includes: Warm Up & Circuit

Exercises:
SQUAT CRUNCH
PLANK EAR TAP
BUTT KICKS
SQUAT PULSE
SQUAT JUMP
PLANK KNEE TO ELBOW
PLANK JUMP OUT
RUSSIANS
BURPEES
HIGH SIT UP
SINGLE LEG CRUNCH
PUSH UP PULSE
PUSH UP EAR TAP