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15th Dec || Feel Good Pilates

LEVEL || Intermediate

A whole body class that will leave you feeling fresh and rejuvinated. With mobility exercises that release common tight areas of the body and strengthening exercises that activate the glutes, core and back, you will get the perfect balance of movement to keep your body happy. Perfect for any time you need a lift.

2 Comments

  1. Anjie Berry

    That was so good! Loved it thank you. Am running behind as ive been feeling under the weather. This was just what i needed! 🙏

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