LEVEL || All Abilities
Your go-to regular flexibility class to get you in the splits! With a strong focus on mobility and flexibility in the hip flexors, hamstring and glutes, this class has all the key stretches to help you find more freedom and comfort in the hips. Even if your goals isn’t to get flat down into the full splits you will still feel all the amazing benefits, including less physical stiffness, less emotional blockages and just generally feeling good in your body.

USEFUL EQUIPMENT || 2 x Yoga blocks (or 2 x Chairs)