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14th Dec || Killer Abs

LEVEL || Intermediate
FOCUS || Strength, Toning, No impact

Includes: Circuit 1 (Warm Up) & Circuit 2

Exercises:
ROLL DOWNS
SIDE PLANK ROTATIONS
LEAN BACK TWIST
LYING CYCLE
LYING SIDE BENDS
PLANK KNEE TO ELBOW

2 Comments

  1. Anjie Berry

    Thanks! That was great as i am short if time this morning, perfect quick ab blast! Thank you 😊👏🏼

  2. cristina Morton

    Fabulous workout!

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