LEVEL || Intermediate
FOCUS || Strength, Toning, No impact
Includes: Circuit 1 (Warm Up) & Circuit 2
Exercises:
ROLL DOWNS
SIDE PLANK ROTATIONS
LEAN BACK TWIST
LYING CYCLE
LYING SIDE BENDS
PLANK KNEE TO ELBOW
14th Dec || Killer Abs
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Thanks! That was great as i am short if time this morning, perfect quick ab blast! Thank you 😊👏🏼
Fabulous workout!