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14th Aug || Toned Arms, Back & Shoulders

LEVEL || Intermediate
FOCUS || Strength, Toning, Cardio

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
JUMPING JACKS
PLANK KNEE TO ELBOW
PUSH UP REACH
TRICEP DIPS
ELBOW PLANK SPIDERMAN
FROGGERS
DOWN DOG PUSH UPS
LYING OVER HEAD REACH
PLANK DROP TO ELBOWS
MOUNTAIN CLIMBERS

USEFUL EQUIPMENT || Chair/Bench

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