LEVEL || All Abilities
A beautiful sequence designed to stimulate your digestive and detoxing organs. Start with a fast paced flow to warm up the body and increase your heart rate and breathing. Work through high and low level sequences, inversions and twisting postures that will help to stimulate the lymphatic system (which plays a role in our immunity) and internal organs like the kidneys, liver, stomach and intestines. The perfect class to support a healthy and happy body.