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12th May || Whole Body 40:20

LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Plyometrics

Includes: Warm Up & Circuit

Exercises:
HIGH KNEES
BUTT KICKS
SQUAT PULSE JUMPS
PUSH UP TO DOWN DOG
RUSSIANS
HIGH SIT UPS
WIDE LEG MOUNTAIN CLIMBERS

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