LEVEL || All Abilities

I WANT TO FEEL: Confidence, Strength, Energetic, Independence, Motivation

CHAKRA: Solar (Navel) (3rd)

Fire is energy, and this class is all about creating positive energy in your body and mind. Find physical strength in sequences that build heat, stimulate circulation and create a buzz in your muscles. As fire is connected to the Solar Plexus (or the Navel Chakra), you will also build a positive flow of energy to your core with sun salutes, core-centric postures and belly breath work to give you a feeling of confidence and independence and knowing you can trust your gut. If you are craving a connection to self, a sense of purpose, and trust in your capabilities, this class is full of the energetic movement and motivation you need.