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12th Dec || Breathe to Release

LEVEL || All Abilities

Paying special attention to our breath and the use of pranayama (breath control), this class is a beautiful way to find a deeper connection to your practise. Find a deeper physical release in postures while also nurturing greater mental clarity and calm. With the special inclusion of breathwork before and after class that helps to stimulate rest, repair & regeneration in the body.

3 Comments

  1. Anjie Berry

    Love this! Again just what i needed this morning. Thank you.

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