LEVEL || Intermediate
FOCUS || Strength, Toning
Includes: Warm Up & Circuit (5min of stretching at the end)
Exercises:
1 ARM PUNCH
BEAR CRUNCH
FROGGERS
SINGLE LEG CRUNCH
PLANK X KNEE SLIDES
OBLIQUE SIT UPS
LEVEL || Intermediate
FOCUS || Strength, Toning
Includes: Warm Up & Circuit (5min of stretching at the end)
Exercises:
1 ARM PUNCH
BEAR CRUNCH
FROGGERS
SINGLE LEG CRUNCH
PLANK X KNEE SLIDES
OBLIQUE SIT UPS
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