Includes: Warm Up, Mobility, Circuit 1 & 2, Stretch

Exercises:
HIP OPENERS
STAGGERED STANCE SQUAT TO BENCH
BENCH HIP LIFT

DUMBBELL STAGGERED SQUAT TO BENCH
DUMBBELL RDL TO LUNGE
PLANK ALT LONG LUNGE
DUMBBELL STEP UP 5sec LOWER (SUITCASE)
DUMBBELL SPLIT SQUAT (5sec PAUSE)
BENCH HIP LIFT