LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Coordination, No Impact
Includes: Warm Up & Main Circuit
Exercises:
BUTT KICKS
LONG LUNGE
SQUAT REACH
HIP LIFTS
LUNGE KNEE DRIVE
DROP SQUATS
RDL
CRAB WALK JUMP
SIDE PLANK CLAM
11th Feb || Leg & Glute Sculpt
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Wow great class! Loved the leg burn 🔥