fbpx
Start your free trial
GET FIT, STRONG & FLEXIBLE FROM HOME
Unlimited streaming of your favourite yoga flows and workouts.
Start your 14 day free trial

$9.99 USD/month – cancel anytime.
Already a member? Login

11th Dec || Cardio Blast

LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning

Includes: Warm Up & Circuit

Exercises:
JUMPING JACKS
SQUAT REACH
3 POINT DOWN DOG
DROP SQUATS
FROGGER DROP DOWNS
CROSS CLIMBERS
LONG JUMP CRAWL BACK
PLANK JUMP OUTS
QUICK FEET

0 Comments

Submit a Comment