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11th Aug || Booty Power

LEVEL || Intermediate
FOCUS || Strength, Toning

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SQUAT PULSE
HAMSTRING SCOOP
COSSACK SQUAT
GLUTE BRIDGE MARCH
SQUAT CLAP BACK
RDL TO KNEE UP
LONG JUMP REVERSE GORILLA
SIDE PLANK RUNNER
DUCK UNDERS
STATIC LUNGE PULSE
SQUAT HEEL TAP
KNEELING TURN OUT KICK BACK

1 Comment

  1. Marija Brown

    This was good 👍🏻 thank you 🙏🏻

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