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10th May || No Impact Total Leg Tone

Level || Beginner/Intermediate
FOCUS || Toning, Strength, Functionality, No Impact

Includes: Circuit 1 (Warm Up), Circuit 2 & Circuit 3

Exercises:
SQUAT PULSE HEEL TOUCH
KNEELING CRUNCH TO EXTEND
FROG HIP LIFT PULSE
SUMO PULSE
SQUAT TO COSSACK
HIP LIFT PULSE
SL HIP LIFT TUCK
CHAIR SQUAT
CHAIR SQUAT PULSE
CHAIR SQUAT RAISE TO TOES
KNEELING LEG PULSES
KNEELING BENT KNEE PULSES
KNEELING HIP ROLL

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