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10th Aug || Abs Abs Abs

LEVEL || Intermediate
FOCUS || Strength, Toning, Coordination

Includes: Warm Up (Circuit 1), Circuit 2 & Circuit 3

Exercises:
PLANK KICK THRU
PLANK KNEE SLIDES
SINGLE LEG CRUNCHES
HOLLOW ROCK
TOE TOUCHES
PLANK SKIERS
OBLIQUE SNAP
PLANK JUMP OUTS

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