LEVEL || Intermediate
FOCUS || Fat Burn, Cardio, Strength, Toning, No Impact
Includes: Circuit (including warm up) & optional stretching at the end
Exercises:
SQUAT HEEL TAP
BREAKDOWN BURPEE
SQUAT TO KNEES
ELBOW PLANK HIP DROPS
FIGURE 4 HIP LIFT
KNEE DROP TO KNEE UP
OBLIQUE HIGH SIT UP
BURPEES
KICK SITS
RUSSIANS
Day 7 of the challenge done! That was tough but so good knowing it was only 10 mins made it bearable 👏🏼😊✅ thank you 🙏
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