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7th Dec || 10min Lucky Dip – Whole Body Tone

LEVEL || Intermediate
FOCUS || Fat Burn, Cardio, Strength, Toning, No Impact

Includes: Circuit (including warm up) & optional stretching at the end

Exercises:
SQUAT HEEL TAP
BREAKDOWN BURPEE
SQUAT TO KNEES
ELBOW PLANK HIP DROPS
FIGURE 4 HIP LIFT
KNEE DROP TO KNEE UP
OBLIQUE HIGH SIT UP
BURPEES
KICK SITS
RUSSIANS

2 Comments

  1. Anjie Berry

    Day 7 of the challenge done! That was tough but so good knowing it was only 10 mins made it bearable πŸ‘πŸΌπŸ˜Šβœ… thank you πŸ™

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