14 Day Fitness Lockdown

In a time where things have become ever-changing and uncertain, building a healthy and stable routine at home has become so important. Whether you are looking for a way to stay fit and strong while your studio or gym is closed, or you just need to move and be active while in quarantine at home this is the challenge for you. I have put together 14 unique follow-along classes that are quick and easy to follow and give you a nice mix of HIIT, strength, functional training, yoga, and YogaSculpt.